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Spring Cleaning Pamphlet: An Herbal Guide to Sustainable and Healthful Seasonal Detoxing - Pioneers Press

Spring Cleaning Pamphlet: An Herbal Guide to Sustainable and Healthful Seasonal Detoxing

Brittany Wood Nickerson

  • $ 500

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This booklet outlines a safe and effective 5-7 day spring cleaning program to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well as help the body to process and remove toxins. Inspired by traditional Ayurvedic Pancha Karma cleanses, this protocol includes many Ayurvedic techniques while using common spices and Western Herbs.