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Nesting: Self-Care Tips for Autumn and Winter - Pioneers Press

Nesting: Self-Care Tips for Autumn and Winter

Katie Johnson

  • $ 499

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A new release from What a Beautiful Face: A Neutral Milk Hotel Fanzine author Katie Johnson, Nesting: Self-Care Tips for Autumn and Winter is a collection of physical and mental health tips for surviving the colder, shorter days. Spread across a full-day calendar (waking to sleep) Johnson breaks the day into segments and lists reminders on how to be kind to yourself, deflect the blows as they come, and not sucumb to colds and flues or sink into a deep winter depression. Useful, honest, funny, and friendly, Nesting offers concrete, specific ideas on staying productive, happy, and healthy.